Anxiety

Are you feeling restless or overwhelmed? Are you overthinking, feeling stressed or on edge? Do you have low self-esteem, or feelings of guilt or shame? 

These feelings have many causes, such as childhood experiences and trauma. Whatever you are going through is worth being explored with a trained professional who cares. 

Together we will identify the difficulties you are experiencing, explore their impact on your life and foster new perspectives and strategies to find a way forward. This involves working with physical sensations, feelings, emotions, attitudes, beliefs and values.

“Psychotherapy is the art of finding the angel of hope in the midst of terror, despair and madness.” - Cloe Madanes